Happiness Habits is a guided journal to encourage simple micro-habits that don't feel like an intimidating lifestyle overhaul. On each page are bits of inspiration and motivation to create easy routines, whether it's waking up 5 minutes earlier to stretch or jotting down a few new ideas after stepping out of the shower. Each small addition paves the way for a little bit more over time, yielding higher feelings of achievement and a happier outlook. Track progress, gain confidence, and build a positive, more empowered mindset.