Covering all ages, from children to the elderly, this explains the principles of good nutrition and how to achieve them, even when time and money are short. With info on all types of food, intolerances, allergies, weight issues and age-related concerns, as well as tips on shopping and storage. Explains what the body needs and why, and shows how to choose food which meets these needs, encouraging people to look at the benefits of a healthy, balanced diet and care about what they and their family eats.