Fitness & Your Health has been written to satisfy the general education requirement for physical education. In many colleges and universities students are given the option to take a class that focuses on fitness and health issues. Fitness & Your Health uses a physical fitness approach to educate the student on the most important health issues of our time.

Fitness & Your Health features:

Illustrations and tables which reinforce fitness and health information presented
Health and Fitness Insight sections focusing on a topic of current interest
Chapter summaries highlighting important chapter information
Health and Fitness Activities - self-assessment questionnaires, surveys, testing activities, or other practical assignments
Chapter quizzes used to help students prepare for class exams
A pictorial outline of recommended exercise calisthenics, human anatomical charts, and an extensive glossary in the appendices
Supplementary materials - instructor PowerPoint presentations for each chapter and TestPak with more than 200 questions for preparing quizzes and exams