From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

For Dr. Nerurkar, the common misperception of stress as bad needs reframing. Stress is a healthy biological phenomenon that helps us tackle lifes many demands. It becomes problematic when its out of tune with the frequency of our lives, result-ing in burnout, fatigue, sleep disturbances, and many other physical symptoms.

To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:

The First Reset: Get Clear on What Matters Most
The Second Reset: Find Quiet in a Noisy World
The Third Reset: Sync Your Brain and Your Body
The Fourth Reset: Come Up for Air
The Fifth Reset: Bring Your Best Self Forward

Dr. Nerurkar illuminates why our everyday attempts at being resilientlike multitasking, sleeping less, and undergoing huge lifestyle overhaulsarent beneficial to our stressed brains.

Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyones life, including fol-lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brains need for compart-mentalization).

The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.