"Cooking Vegetarian": Following a vegetarian or vegan diet doesn't mean you have to sacrifice taste or nutrition. Far from it! Canadian professional chef Joseph Forest and dietitian Vesanto Melina have collaborated to bring you this brand-new collection of healthy, delicious meatless recipes. No matter where you are on the food spectrum - from flexitarian to vegan - you'll enjoy these tasty, nutritious, and easy-to-prepare recipes. Here's what's inside: all-new, extensive nutritional analysis, for every recipe; updated nutrition guidelines that are in line with the Dietitians of Canada and American Dietetic Association's standards; menus suitable for everyone from beginners to gourmet cooks that will be loved by family and friends; and, more than 150 versatile recipes for every occasion. This updated edition also includes tips on how to develop flavour, new raw food recipes, and meals to support heart health, weight management, and the prevention of diabetes and cancer. With over 150 easy-to-prepare dishes, "Cooking Vegetarian" has everything you need to enjoy a healthy vegetarian or vegan lifestyle.