Introducing Resilience: A Practical Guide will save you emotional energy as well as time, allowing you to become more effective and successful both personally and at work. Written by Gladeana McMahon, one of the UK's Top Ten Coaches according to the Independent on Sunday and the Observer, Introducing Resilience: A Practical Guide uses a Cognitive Behavioural Therapy approach. You will learn how to deal with stress, self-defeating thoughts and resilience-draining emotions, and how to develop resilient behaviours.