Gillian McKeith shows how to lose weight, stop weight coming back and generally feel better, sleep better and be more energised. Based on four levels, she re-educates readers to gradually cut out toxins and replenish through superfoods. The book includes a diet plan day-by-day, a month's worth of menu plans, plus motivational tips and a section on exercise. McKeith already has over 2.4 million books in print and will be touring on publication of this.