From day hikes to long hauls, few activities can match backpacking as a natural form of exercise, a satisfying aesthetic experience, a challenge, an adventure, and just plain fun. Now in Sports Illustrated Backpacking , notes outdoor writer Jack McDowell approaches this sport as a total activity for people of any ability. Buy this book and learn the 6 things to consider when preparing for a trip Which clothing and equipment is right for you 5 tips for learning to walk and carry equipment Mealtime First-aid advice that could save your life The latest in using a map and compass, preparing for different climates and terrains, coping with enviornemnt hazards and more!