Women often have to juggle many responsibilities and suffer from chronic stress as a result. Trying to be all things to all people just doesn't work and frankly, this lifestyle will catch up with you in a negative way. Exhaustion, resentment, anger, anxiety, poor health, weight gain, and failing relationships can result from this toxic way of living.

Stress is unavoidable and no one is immune. Some stress is good as it can motivate you to make positive change. The key is learning how to manage your stress by managing your mind and changing your bad habits permanently.

In the book "The Path to Peace," author Cathy McCarthy shares her experience and success on how you can manage your stress even when life seems overwhelming. Cathy has overcome many life challenges and openly talks about how she rebuilt her life and confidence with her mind management techniques.