This book's mission is simple: optimise the quality of life for people living with cancer. Based on the latest scientific research, this nutritional plan focuses on the foods that have been shown to prevent and forestall the spread of cancer. Also, here are 100 recipes that are bountiful in the nutrients that aid a person undergoing chemotherapy. And these dishes taste great, even for someone with a diminished appetite. Super-healthy foods like berries, mushrooms, beans, tomatoes and fish, make for tasty meals that are so, so good for your health. Understand what foods are especially healthy and why, and then make any of the 100 recipes to aid a healthy lifestyle that is so important before, during and after treatment. This is the nutrition plan and cookbook from Seattle's Cancer Lifeline, a 40-year old organisation dedicated to optimising the lives of people living with cancer.

Photographs by: Olivia Brent
Contributions by: Julie Hopper