Want to know the best way to get over being dumped? Do you need to pull a sickie? Do you want to pull a popstar? Or is your flatmate driving you mad having constant sex with her boyfriend?

Tara Palmer-Tomkinson and Sharon Marshall have had their fair share of life's little grenades. Now they've learned how to throw them back.

To live the good life, it helps to be bad sometimes. So this is their take on how to be naughty.

Want to spot a love rat? Hitchhike (onto a private jet)? Convince that man you've got the perfect body? It's all here in THE NAUGHTY GIRL'S GUIDE TO LIFE. You'll never want to be well behaved again.