The Little Book of Pause is a beautiful collection of short guided mindfulness and meditation practices for busy people. It will teach you in less than 10 minutes a day how to bring the power of pausing into everyday life and all the situations you are faced with. The guided 'pauses' are divided into sections:

Pause for Calm

Pause for Vitality

Pause for Restful Sleep

Pause for Perspective

Pause for Clarity

Pause for Gratitude

Pause for Technology

The Little Book of Pause gives you a sense of time and space in which you can listen to the whispers of your heart. It allows you to breathe deeply again and be fully present in your life.