Harnessing Stress is a masterful blend of how everyday people overcome stress and advice from international experts on building a happy life. The book allows the reader to identify their own sources of stress and to adopt any of a wide array of strategies to improve the quality of their lives.

Harnessing Stress offers the reader the chance to see stress in a new way, appreciating the benefits that our brains and bodies offer us when faced with adversity. This book offers us the chance to harness stress and use it as fuel to thrive.