Everyone procrastinates. We live in a world surrounded by constant distractions (Facebook or Twitter, anyone?) and endless choices, which both lead to lack of focus and decision paralysis. As a result, we end up procrastinating which in turn can lead to mistakes at work and home, and actually make it impossible to achieve long-term happiness.While there are tips and tricks online on how to improve one's efficiency, no one has created a complete how-to that is backed by science and also easy-to-understand. At the core of this book are simple and practical tools for personal development, which will help you with your motivation, efficiency, productivity and long-term satisfaction.

You will learn:
- what decision paralysis is and why it has such a negative effect on us
- how human motivation works and how properly to set it in order to work in the long-term
- how to find a personal vision, define your strengths and use them to do meaningful things
- how your brain works from the perspective of self-control. How to strengthen your willpower
- how to increase efficiency.
- how to learn new positive habits and unlearn the bad ones
- how to organise tasks and time so that you can do more without getting tired
- how to manage your own failures better
- how to overcome the fear of change