Protein plays a key part in a healthy, well-balanced diet as it controls every function in our bodies and is essential for growth and repair. The Healthy Protein Kitchen is packed with tons of recipes to help you look and feel your best. You'll be introduced to delicious high-protein ingredients ranging from meat to plant-based sources, and you will discover how to turn them into nutritious recipes such as Butternut Squash and Lentil Bowl and a One-Pan Spicy Chicken.