80 delicious recipes that help maintain the crucial calorie deficit for weight loss from Instagram cook and James Smith Academy Chef, Lucy Lord.

Ditch the diet, eat what you love, stay within your calorie deficit.

Food-loving nutritional coach Lucy Lord remakes 80 favourite meals and treats - from curries to cakes - upping the protein and lowering in calories to help you achieve to your health goals.

Every recipe comes with a macro count to help you keep track.

Discover how to make the best food choices, prep-ahead to avoid a sugar-low and enjoy everything you eat, within your calorie deficit.

Find recipes for plenty of her mouth-watering sweet treats as well as filling breakfasts, lunches and mains.