The Essential Facts About Your Pregnancy at Your Fingertips: Taking Care of Your Changing Body; Your Growing Baby, Month by Month; Nutrition for Two; Exercise and Relaxation; Working with Your Healthcare Providers; Getting Ready to Deliver; Bringing Baby Home...Newly pregnant women are bombarded with more information than ever before. This concise, objective, user-friendly guide answers all the essential questions about pregnancy and delivery and provides useful checklists, illustrations, and charts to help expecting moms experience a safe and satisfying pregnancy and birth. Nine Months and a Day gives moms-to-be the latest information on everything from pre-pregnancy planning to soothing a newborn, as well as what to expect during the nine months in between. It's the perfect gift for someone planning a pregnancy or for those who have just learned they are expecting!