A complete guide to being your most beautiful self naturally


This comprehensive book offers natural solutions for looking great, drawing heavily on Asian herbal and nutritional therapies as well as on other natural beauty traditions. The author of the successful

Asian Health Secrets, Letha Hadady covers skin, hair, eyes, voice, body, scent, colors, attitude, and much more, sharing international beauty secrets for both women and men. To discover the roots of natural beauty, Hadady researched the age-old traditions of China, India, and Tibet, as well as consulting noted beauty gurus who work daily with famous models and actors. She explains the best herbs, natural treatments, and foods to build beauty from the inside out. Celebrating beauty in all its diversity, Hadady helps the reader express confidence and personal power while creating a unique beauty persona.

Letha Hadady (New York, NY) is an expert on Chinese medicine and acupuncture. She has appeared on various TV programs, including the Today show and The View. Hadady writes for many print and online magazines and Web sites, and has been featured in Marie Claire, Jane, Shape, Self, and Allure.