Good health means making good choices every day and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being from head to toe:

Monday: Go meatless on Mondays
Tuesday: Do push-ups to strengthen your core
Wednesday: Sign up for a foreign language class and stimulate your brain
Thursday: Incorporate interval training into your run to build endurance
Friday: Take a yoga class to build flexibility
Saturday: Play a game of pick-up basketball with your best buds
Sunday: Take a nap on the afternoon for some much-needed Zs

With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!