In today's often fast-paced and demanding culture, many people can find themselves experiencing or coming close to burnout. It can be debilitating, affecting a person physically, emotionally, psychologically and spiritually. As we learn what burnout is, how it can be avoided and effective ways of overcoming it, we can maintain a more balanced approach to living, while involving God in every area of our lives.Key insights in this book include:

The triggers of burnout
Recovering from burnout
Maintaining life balance
Drawing on case studies, as well as personal and professional experiences, this books offers practical and spiritual help to those who are facing issues involved with burnout, or looking to support others.

The Waverley Abbey Insight Series is based on one-day seminars held by CWR at Waverley Abbey House to give insight into some key issues that many people struggle with today.