The Complete Guide series is designed for the fitness
professional, coach and student, packed with ready-made training
programmes, tips and strategies.

This is a new edition of the definitive 'core stability' training
handbook for fitness leaders and enthusiasts in an 'all you need to
know format. Core stability concentrates on core abdominal muscle
strength to improve posture, strength and performance. This book looks
at what core stability is, the muscles that are involved, and the
benefits to improving your core stability. Including new exercises,with
specific exercises for different sports, this new edition covers the
use of a variety of equipment - from medicine balls to core boards to
the new big thing in core stability - TRX training.





Includes colour photography, new exercises and training programmes tailored to different sports.

Over 14,000 copies sold since the first edition.