This book will not only help you reduce your stress levels but will also bring passion and fun into your life. Internationally renowned stress coach and consultant Loretta LaRoche's techniques are a brilliant blend of good old-fashioned common sense and the most contemporary research into brain chemistry, psychology and mind-body studies. Filled with easy-to-follow exercises this book gives readers dozens of proven techniques for developing the most important character traits needed to live an intense, happy, successful life:

Life is Short will help you shift your focus away from the self-destructive towards the truly important things in life. It will help you learn not to take yourself too seriously and to enjoy your life, each and every day. During her work as stress coach Loretta has seen thousands of people live their lives as if they are in a waiting room, hoping that their turn will come up next. This book teaches you how to grab life by the horns, right now. It's the perfect book for anyone who is still waiting for that special occasion before they will wear their favourite shoes, use their best wine glasses or allow themselves a bite of their favourite pudding. Remember that every day you are alive is a special occasion!

Cover design or artwork by: Ashley Brown