Justin Langer was a member of one of Australia's greatest sporting teams for nearly a decade, but the messages of Seeing the Sunrise go far beyond the boundary rope. In addition to his various Test accomplishments, Justin Langer has also sought to master the physical and spiritual goals of the martial arts. He has learnt to enjoy victories and fight adversity, and to find the mental strength to cope with pressure and fear.

With stories from the sporting field and leading characters of high-profile champions, it is a handbook for overcoming self-doubt, for revelling in success, for aiming high.