A course of 37 lessons to awaken the spirit within one's body and unify one's inner power with the mind. Includes prayers and practical movements to teach the body to use its powers to the fullest potential. A great self-help book to empower the reader to get in touch with his true potential. And as an added bonus, we have included the author's Mysterious Catalytic Foods, a course of five lessons and ten simplified charts, to help you on the road to a new youthfulness. Explains the different types of foods to be eaten to maintain youthfulness.