In 100 pages you'll find 4 styles of meditation for balance, harmony and instant stress relief, plus 15 gentle moving yoga poses that can also be used as a basic motor skills lesson plan, followed by 18 chapters about how to live social skills and a dictionary of 40 one sentence definitions of happiness. Traditional yoga poses and breathing techniques have been adapted to help foster motor skill development, coordination, concentration and stress relief to students of varying abilities and with special needs. The poses and meditations are suitable for teens and adults, too. 8,491 words.