The Student Workbook to accompany Physical Activity and Health: An Interactive Approach, Fourth Edition contains exercises and activities focused on the benefits of being physically active and achieving lifelong, personal health.

New and updated activities in this workbook include:

Lifestyle Behavior Readiness Assessment
Cardiorespiratory Exercise Readiness and Goal Setting
Cardiorespiratory Endurance Training Log
Resistance Exercises
Measuring Muscular Endurance
Flexibility Exercises
Macronutrient Assessment
Assessing Your Weight and Health Risk
Tracking Your Weight and Health Risk
Alcohol Use Disorders Identification Test (AUDIT)
ASCM Health and Fitness Facility Evaluation
Are You at an Increased Risk for Having a Heart Attack?
My Cardiovascular Disease Risk
STD Quiz
Resistance Training Log
President's Challenge Adult Fitness Test
Calculating Your Target Heart Rate Ranging using the Heart Rate Reserve Method
Flexibility Exercise Readiness and Goal Setting
SuperTracker Diet and Activity Analysis
Healthy Eating Behaviors Assessment
Determining Your Energy balance
Determining Your Mental Stress balance
The Drugs You Take
Concerned About Someone
Test Your Supplement Savvy
Diabetes Risk Factors
Reducing your Cancer Risks

New activities are included in the tear sheets and are also available electronically.


Additional material for learning, exploration, study, and research can also be found on the Navigate Companion Website at go.jblearning.com/kotecki4e.