This booklet talks about gambling, risks associated with gambling, and problem gambling. Gambling is widely available in Finland and Finnish people gamble a lot. For most people, gambling is a harmless pastime. For some people, gambling can nevertheless become a problem. It is a good idea for people who gamble to think about their own gambling habits. This booklet will help you to evaluate your own gambling behaviour. It will also give you information about how you can learn to gamble less or to stop gambling altogether. At the end of the booklet, you will find information about places that you can contact to get support and help for gambling-related problems.