This title includes nutrition strategies for gaining power, reducing body fat, building muscle and enhancing training results. This new edition of Power Eating offers a better way to achieve goals in physique and performance, and in ways that are safe, legal and effective. It provides the latest scientifically proven nutrition guidance, popular diet plans that provide meal suggestions for each meal of the day and new findings suggesting how certain plants can improve performance when introduced to your diet. This completely updated supplement rating system will help readers select the best supplements based on their purity, potency, digestibility and absorption.