We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You’ll learn to cultivate self-compassion, savour small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being.

Inside you’ll discover how to:
• Start showing yourself more love
• Create a self-care first-aid kit for anxiety and stress
• Keep worries away at night so you can enjoy more peaceful, sound sleep
• Let go of lingering resentments, grudges, and pain
• Apologise for any transgressions to find relief and peace at last
• Forgive yourself with kindness
• Discover your purpose to find meaning and take pride in a well-lived life
• Explore mindfulness, quiet the chatter, and achieve peace
• Appreciate your strengths

So take a deep breath, savor the moment, and celebrate you.

Foreword by: Sarah Smith