SULJE VALIKKO

avaa valikko

The ACT Workbook for Perfectionism - Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Co
20,60 €
New Harbinger Publications
Sivumäärä: 232 sivua
Asu: Pehmeäkantinen kirja
Julkaisuvuosi: 2022, 06.01.2022 (lisätietoa)
Kieli: Englanti
An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.

If you're a perfectionist, you know there's a helpful upside to pushing yourself toward excellence: achievement, success-and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you'll never be good enough.

Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this 'dark side' of perfectionism, and develop the skills you need to overcome it-without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you'll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you'll find that you can allow for imperfection, without losing your drive to achieve.

If you're ready to stop unhealthy perfectionism from paralyzing your personal growth-and start embracing yourself as perfectly imperfect-this book will introduce you to a whole new you!

Foreword by: Lisa Coyne

Tuotetta lisätty
ostoskoriin kpl
Siirry koriin
LISÄÄ OSTOSKORIIN
Tilaustuote | Arvioimme, että tuote lähetetään meiltä noin 3-4 viikossa | Tilaa jouluksi viimeistään 27.11.2024
Myymäläsaatavuus
Helsinki
Tapiola
Turku
Tampere
The ACT Workbook for Perfectionism - Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Cozoom
Näytä kaikki tuotetiedot
ISBN:
9781684038077
Sisäänkirjautuminen
Kirjaudu sisään
Rekisteröityminen
Oma tili
Omat tiedot
Omat tilaukset
Omat laskut
Lisätietoja
Asiakaspalvelu
Tietoa verkkokaupasta
Toimitusehdot
Tietosuojaseloste