What do sweet potatoes, avocados and brown rice have in common? They're among the 25 miracle foods that have been shown to significantly improve children's health. For example, oranges can ease the symptoms of asthma, carrots fight infections, and blueberries can help improve children's memories. There are 50 delicious recipes and dozens of great tips for adding healthy foods to even the finickiest kid's diet. Included among the many charts and tables are breakdowns of the types and quantities of vitamins, minerals, and supernutrients that children need at each stage of their development, along with the foods that contain this vital nutrition, and creative meal plans tailored for each of the various age groups.