The perfect trathlete training guide-whether you're a beginner or are simply looking to improve your performance



Breakthrough Triathlon Training helps you discover
your own abilities, identify weaknesses, and overcome
pitfalls on the way to triathlon success. Brad
Kearns shows you how to set realistic goals, and
provides all the nuts and bolts of training, including
sample exercises and flexible workout schedules to fit
the demands of everyday life.