In a non-judgmental style and an accessible format, this guide provides all the advice and expertise needed to safely lose weight, get healthy, and stay that way. The authors thoughtfully confront the myriad myths and half-truths associated with weight-loss programs, boiling it all down to what really matters: what foods to eat, what foods to avoid, and what strategies to adopt to break old habits. Provides straightforward, easy-to-read nutrition guidelines for quick reference.