Written in a delightful, chatty manner, Gotta Minute? How to Look & Feel Great! Not only explains why we develop dis-ease and illness, it provides easy to understand guidance on how to reverse those illnesses and regain mental, emotional and physical wellness. Perhaps most importantly, it illustrates the synergy of the physical, mental, emotional and spiritual aspects of life- how each one influences and is influenced by the other and ultimately makes the whole person. Every doctor's office should have a copy and every doctor should make copies available to his or her patients.