This book is a collection of 9 poems that were written during various periods of change and self awareness in the author's life. The poems capture moments of joy, spirituality, loneliness, inspiration, love, and more. After each poem, Valerie encourages the readers to reflect on the poem. She prompts reflection by asking the readers a few questions, and she leaves space for them to jot down personal notes about their reflection. Then Valerie describes the emotion or life experience that inspired the poem to be written.