This textbook is the most up-to-date, comprehensive source for exercise professionals helping senior clients reach their goals through safe, effective and personalized programming. You will understand how to work with this diverse population through a wide range of behavior-change and exercise science fundamentals as well as programming options, assessments and communication techniques. The text takes an application-based approach to client-centered coaching and training, enabling you to bring the theoretical concepts to life and be better prepared to thrive in real-world situations with senior clients.



The most up-to-date, comprehensive source for health and exercise professionals working with adults aged 50 and over
Includes information on programming options, assessments and communication techniques
Offers a holistic approach on how to train older adults with a wide range of abilities, from those struggling with chronic health conditions to active senior clients who want to improve sports performance