This handy planner is an indispensable tool for any runner-from first-time joggers to marathon veterans-looking to track their progress throughout the year. Spiral binding and 61/2 x 9" dimensions make it the perfect size for any gym bag, purse, or backpack. Portable and practical, The Complete Runner's 2022 Day-by-Day Log and Calendar is filled with:

Tips to improve your running practice
Motivational quotes
Full-color photographs
Marty Jerome's helpful monthly essays
Graphs to monitor and visualize weekly mileage
Space to track records and race times
Widely celebrated and nationally recognized holidays and observances
Monthly and weekly planning space
Printed on FSC-certified paper with soy-based ink