Are you sick of fad diets? Have you made yourself miserable by depriving your body of food, only for the weight to pile back on? Are there 'thin' clothes in your wardrobe you wish you could wear if only that extra weight would shift? If so, Ursula James, the UK's premier hypnotherapy practitioner, has the answer for you!

Ursula has developed a fantastic programme for weight loss which shuns the usual restrictions imposed on dieters. This approach is designed for people like you who have tried the gruelling exercise routines and the endless calorie counting to no avail.

Throughout her extensive career, Ursula has counselled countless clients concerned with their inability to tackle their weight problems effectively. As a result she has discovered it's not just poor diet and lack of exercise that makes people overweight; there are other factors involved too, and tackling these problems head on by taking back control, forms the central core of this programme.

With the aid of this book and the accompanying self-hypnosis CD, Ursula promises that not only will you become the real, confident you, you'll also understand the reasons behind your weight gain. By doing this she guarantees you won't slip back into your old destructive patterns. So, let Ursula help you to take control and get the life you want, the body you've always craved and the confidence you deserve!