If you suffer from a nut allergy, it can seem that life is full of food that you cannot eat - no take-aways, no casual meals out, no biscuits. This book shows allergy sufferers what they can eat, how to shop nut-free and where to dine out. Amongst other things, this title contains: a host of mouthwatering recipes; essential advice on which supermarkets and food manufacturers stock nut-free products; a list of helpful organizations to contact if you are allergic to nuts and need support and advice; hints and tips for a stress-free, nut-free life; and advice on what to do if you discover that your child is allergic to nuts.