This book is brought to you by the innovative, internationally acclaimed and philanthropic Pullingthetrigger range. Find out more at www.pulling-the-trigger.com From the heart and soul of a lifelong mental health sufferer and the expert mind of the talented, clinical psychologist; Dr Christopher Irons, this book is divided into two helpful parts. Part I brings us Dr Irons' valuable insight into why and how our sufferer struggled with her condition and outlines exactly what needed to be done to ensure her path to recovery and beyond. Part II is Pullingthetrigger, the definitive survival and recovery approach for overcoming depression. It is a unique, user-friendly self-help approach to support and guide mild, moderate and severe sufferers to a place called recovery and beyond.