This CD has been designed to reshape your mind and body so the word DIET will be erased from your mind as you lose weight the easy way. It will allow you to stop picking between meals and eliminate the cravings that lead to boredom snacking. The CD's powerful hypnotic suggestions will allow you to tune into your body and only eat when your body requires food, not when your psychological cravings tell you to, this will give you the ability to take full control of your eating habits. Feeling full is the key to eliminating snacking between meals. The hypnotic suggestions reinforce these messages, allowing you to feel fully satisfied and not hungry throughout the day. The powerful hypnotic suggestions are spoken in a soothing female voice that is complemented by state of the art digital sound and hypnotic echoing to maximise the effect of this CD.