With the stresses of today?s modern living, there is no better solution to unwind and relax than to use an effective and natural method. This CD will guide the listener through a journey that is accompanied by music, using the very latest hypnotherapy techniques in order to reinforce positive suggestions. The CD will help you to: relax and unwind; combat stress and anxiety; build your confidence and self belief. The effects of the CD are immediate and each subsequent playing of the CD will reinforce and strengthen the suggestions. The use of gentle soothing background music alongside the hypnotherapy helps to promote a deep state of physical and mental relaxation. Further benefits include: physical relaxation; calm and relaxed state of mind; promotion of positive energy; release of negative energy.