Expert track and field coaches cover each event category, providing invaluable training tips. Sprints, Hurdles, and Relays explains explosive starts out of the blocks, hurdle technique and baton passing. Middle and Long Distances presents training techniques for 800m, 1500m, 3K, 5K and 10K races. Jumps covers the four track and field jumping events. Finally, Throws provides training exercises and practice sessions to improve power, technique and performance for shot, discus, javelin and hammer. Previously available as four separate videos, the series is now re-packaged on a single DVD.