This award winning Natal Hypnotherapy(t) cd enables you to prepare physically, emotionally and mentally for a vaginal birth after a caesarean. Whatever the reason of your last caesarean experience, this cd helps you move forward and work with your body to birth this baby in the safest and most positive way. VBAC I (25:59") helps you recognise and let go of any negative emotions connected with your previous caesarean experience. Even if you do not feel you have any negative emotions it is still useful to listen to it a few times. VBAC II (34:22") helps you look forward and prepare for your next unique birth experience. There is also a short 15 minute relaxation session to use when you are short on time or simply want a brief relaxation session. By listening to this CD you learn effective breathing, relaxation, visualisation and pain management techniques, helping you build your confidence and trust in your bodies ability to give birth vaginally. The mini guidebook included with this CD provides a wealth of information, tips and ideas on how you can make this birth a positive and empowering experience.