Happiness, career satisfaction, and resilience aren’t only available to a select few. Mental health isn’t something you’re born with — it’s something you can cultivate, nurture, and strengthen, no matter your background or life experiences.

In the third installment of his Globe and Mail bestselling Break Through series, organizational psychologist and addictions counselor Dr. Bill Howatt — one of Canada’s foremost authorities on mental health — gives you six ingredients that will strengthen your mental fitness today, so you can be prepared to take on anything that life throws at you.

Drawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights to build the components of mental health so you can live a life that aligns with who you are and what you value.

A powerful interactive guide for anyone feeling stuck, lacking confidence, or caught in a cycle of bad decisions, No Regrets offers you the tools, and the instructions on how to use them, to build a life that finally feels good.