Do you have problems with your sleep? Do you dread going to bed and lying awake for hours? Are you relying on sleeping pills? Have you forgotten what it is like to wake up fully refreshed? If you are tired and weary, or if you think you sleep too much, then this book is for you.

Perfect sleep leads to better health and a brighter, energetic life. This ground-breaking guide, packed with new ideas, provides everything you need to know about sleep and sleep problems and shows how simple adjustments to your lifestyle can lead to major improvements in the quality of your sleep - and your health - naturally.

Based on thorough research, 'The Sleep Solution' shows you how to improve your sleep in just 21 nights, helps you to understand clearly the nature of your sleep problems, and includes practical information on what to do so that everyone can get more from their sleep.