Jump start your cycling savvy with this compilation of effective tips from the editors of "Bicycling and Mountain Bike" magazines: an information-packed collection of advice on road and mountain biking which has now been revised, updated and adapted to make it indispensable for anyone seeking to become a better cyclist. Tips cover: safety in traffic; perfect riding positions; building skill; training; distance riding; mountain biking; racing; health and fitness; nutrition; equipment; and bike care. Bursting with strategies to build your skill level, this is a book guaranteed to improve the performance of any cyclist who reads it.