The guided meditations in this audio programme were created by Louise Hay, Ahlea Khadro and Heather Dane to support you in changing your way of life to one that focuses on nourishing your body and treating it with love. They invite you to reconnect to nature and your body - and, most of all, to make loving choices in your life.
Sit back, relax and allow yourself to be guided to more loving choices about the thoughts you think, the food you eat and how you listen and respond to your body's messages. When you love yourself in this way, everything in your life works better, including your health.
You will learn to feel more grounded, to cherish and accept your body, to deepen your intuition about your body's needs and to shift to more positive thoughts in all areas of your life. You will love these healthy, happy, feel-good meditations!

Track listing:
1. Introduction to the Meditations
2. Meditation #1: Reconnecting to the Earth and All Things
3. Meditation #2: Accepting My Physical Perfection
4. Meditation #3: Listening Meditation
5. Meditation #4: Healthy Body, Healthy Mind, Healthy Digestion Meditation