Whatever the reason for not eating dairy, Living Dairy-Free ForDummies provides readers with the most up-to-date informationon a dairy-free diet and lifestyle and will empower them to thrivewithout dairy while still getting the calcium, vitamin D andnutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: * Is a lifestyle manual, going beyond just recipes to present afull nutritional evaluation of what dairy-free life is like * Contains more than 50 dairy-free recipes, along with how to setup a dairy-free kitchen and tips for eating out and remainingdairy-free * Presents alternatives to dairy so readers can continue gettingthe nutritional value and tastes of dairy, without the sideeffects