A personal journey that describes a mechanism to find certainty through relaxation, enabling the reader to relax deeper, feel better and enjoy life more. A highly personal yet universally resonant retelling of the therapeutic process that'll help you find greater clarity and certainty of the self.
What is offered in this book is another way to look at the precise mechanism behind the journey to transcend the monkey mind and help you find what it is you want. It is not the font of all knowledge that is true, but it will go some way to reveal exactly what is stopping you.